I used to get mad at my father because he couldn’t seem to stop drinking. I was mad that my brother too who couldn’t seem to give up the drugs. But I realize that addiction is a powerful thing and not easy to overcome.
I have always been a junk food addict. I’m just now calling it by its rightful name, “addict.” Sugar and salty snacks was my drug of choice. I could mindlessly graze on chips, popcorn, and candy throughout the day. Needless to say my weight reflected it. But I couldn’t seem to stop myself. That’s when I realized that I too have a problem. I have an addictive personality.
After admitting my problem, I decided to do something about it. I stopped eating junk food and sugary and salty snacks – cold turkey. It was hard, but after about three days I no longer craved the addictive foods. And after just 10 days of healthier eating and exercise, I loss six pounds.
Hi, I’m Liz Hawkins and I’m an Adult Child of and Alcoholic.